With the client recovering from knee surgery, I will first check with the physician to make sure that the exercises are appropriate and also get the physician’s target for the client’s current condition. The physician normally releases patients in the post protection phase. That’s about from day 3 post-op. The program will be back to trainingContinue reading “KNEE REPLACEMENT REHAB PROTOCOL”
From the first article, here we highlight the key concepts of mobility in this infographic.
Human movement is facilitated by how conditioned the body is to allow movement and how much control in general the body has when moving the body. That is the basis of mobility. In a day to day basis, we are required to move up and about to perform our daily routines ranging from doing houseContinue reading “Why mobility?”